WOW. Great suggestions guys. Thank you.
Okay, to clarify a bit about my loads and needs, since some of you asked...
* To reiterate, this is only for TEMPORARY emergency use, such as an extended outage due to storms and such; not a permanent wired solution
* max input is single-phase 120vac @ 30 amps via a RV umbilical cord (extension cord) from a 3000W AIO inverter (Growatt at the moment) which I want to wire into the panel, in a safe, professional manner.
* 'critical' loads are: lights (low wattage, dimmable LED's, energy efficient fan(s), and a single inverter-type window AC (eg Midea U 8000 BTU drawing 500watts max), occasionally cooking appliances (inverter microwave, induction cooktop in low power settings). I haven't tried running all these loads together yet, but should probably test that today and see what the concurrent load looks like.
* Max concurrent load should not exceed 3000 watts max continuous output of the inverter, factoring some losses. So, a safe assumption is that I would try not to exceed 2400 watts concurrent continuous loading.
I don't know if that will change of your recommendations. But some people asked for a bit more info.
The top suggestions so far IMO are...
* The mechanical interlock for safety
* The quad 'double-twin' breaker for making more room (sometimes you just don't know what things are called.
So, if I understand correctly, if I can make room for two more free breakers, one on each 120v leg in the panel, I could wire my umbilical extension cord from the RV inverter into the two new breakers (hot from from the inverter to each of the breakers for each 120v leg of the panel). These two new breakers must be located next to the mains so I can utilize a mechanical safety interlock on the mains breakers as suggested. If that's correct, then the last question is how to handle grounding?
The panel of course is earth grounded, as are all the circuits in the panel. So the inverter voltage and ground reference may float in relation to earth ground, especially with the RV insulated from earth by tires. So how should I handle the ground and neutral in this scenario?