Changed mode to SOL, on that mode grid and inverter output are not mixed at any point so no chances of any small momentary export to them.OP... what was the outcome? Did they make you take stuff down physically or were they content that you disconnect from the utility?
On this mode my solar and battery works at day, unless capacity is overwhelmed by usage, or battery reaches a low set point, or no sun at all, then it switches to Utility automatically until those other requirements are recovered. So, while the smart meter does not detect a constant more than 5 second grid export, there is no chances I will get disturbed by my electric company.