Re-tired as in he has been retreaded. Which works for a while, until the carcass gives out.
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With inflation cutting value of dollar in half about every 8 years, in 40 years that (almost) $5M drops in buying power to $150k. Prudent investment is needed just to tread water, and they you have to pay taxes on the "gains".
Brazil nuts: Learn about the nutrients in Brazil nuts and how they help improve thyroid health, heart health, blood sugar, and more.
www.webmd.com
One brazil nut per day gives you the US RDA of selenium. Three ounces gives you the magnesium, so better research selenium toxicity, make sure you don't overdose. Maybe something else gives more magnesium.
Your body needs magnesium — and you can easily get enough by eating a healthy diet. Here are 25 foods that can help you hit your goal.
health.clevelandclinic.org
Also, be selective regarding source or you might exceed the RDA of (free) chlorine?
I took a bite and thought, "Is that chlorine I taste??" So I looked it up, and sure enough they are sometimes treated with chlorine.
I favor natural sources in diet over supplements. Although that may be difficult to achieve.
All the vitamins where were identified were for animal husbandry, not for human health. There is money in healthy animals and sick humans.
Supposedly, other things are need too so you will absorb the nutrients, and the natural foods contain other good things not yet identified.